Features
Click an image of a feature below to watch a short (10 second) video clip of that feature in action.
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| Access Comprehensive Workout Library |
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Categorized by body area / muscle groups. |
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Descriptions, photo's, video and podcasts. |
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Printable |
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 Watch video tour of this feature |
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| Track Your Food Intake and Exercise |
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Access to thousands of foods in the food database. |
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Track calories burned in activity log. |
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Set nutritional targets and measure progress against the targets. |
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In depth nutritional analysis charts |
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Watch video tour of this feature |
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| Manage Your Entire Schedule Online |
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Schedule your events both physical and daily. |
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Access your calendar from any computer in the world. |
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Don't let time be an excuse for missing your workout. |
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Watch video tour of this feature |
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| Route Mapping |
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Create custom running and cycling routes in your neighborhood |
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Shows you calories burned and average speed |
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Can save routes to use later |
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Watch video tour of this feature |
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| Track Your Progress |
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Track weight, stress, motivation, energy levels and fitness evaluation results for any date range. |
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Ability to also create custom tracking for anything they want to track. |
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Watch video tour of this feature |
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| Access Your Customizable Fitness Evaluations |
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Detailed fitness evaluation reports. |
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Chart progress from one evaluation to the next. |
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Fitness evaluations that exactly match your fitness evaluation process. |
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Watch video tour of this feature |
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| Access Comprehensive Journal Tools |
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Enter weight, stress, motivation, energy for any date. |
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Create a written journal. |
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Create an unlimited amount of additional things to track, ie 2 mile run time, waist size and so on. |
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Watch video tour of this feature |
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| Access To Hundreds Of Health & Fitness Articles |
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Access to hundreds of fitness articles. |
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Become more knowledgable about fitness. |
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Watch video tour of this feature |
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